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“As Senior Korean Grand Master, 9th Dan ITF Black Belt, I endorse Master Sam Saroughi, Official 7th Dan ITF (C-7-19) Black Belt as of April 2007. I congratulate him on being an outstanding instructor, promoting ITF taekwon-do in the Ottawa Region since 1992. ”
— Senior Grand Master Jong Soo Park
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“My 7 year old daughter says "Taekwondo makes me feel free". It is that sentiment that defines our experiences with Saroughi Martial Arts. The kids are taught respect, self control and perseverance through example and training in a comfortable and family friendly environment. ”
— Corey Parsons and Family
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“I have learned a great many things since I started practicing Taekwon-do with Saroughi International Taekwon-do. I have learned to challenge myself and accomplish things that I never thought that I would be able to do. I have learned that it's never too late to start a new sport, to improve your health and your physical fitness. Thank you Masters George, Alton and Sam for your help and inspiration.”
— Lyne D 1st Degree Black Belt
Our Student of the Month
Congratulations to our Student of the Month "Abbas" for his great participation in Saroughi Martial Arts.
Patrick congratulation on your winning First place in Fighting at Quebec city open Tournament Championship May 4th & 5th, 2013.
Saroughi Programs We Offer
At Saroughi Martial Arts Health & Fitness we offer the following programs:
Kick Boxing Fighting, Kickboxing Fitness, Body Shaping, Girls/Boys Self-Defense Sessions, Boot Camp,Weight loss, Fitness Private Session, Kids Anti-Bullying Sessions, Taekwon-Do Kids 8+, Taekwon-Do Family Classes, Little Dragons Classes (4-7 yrs),Private Sessions, Taekwon-Do Birthday Parties, Women Street Self-Defense Sessions and Kids Martial Art Fitness Classes
View ClassesAnti-Bullying Sessions
Our Anti-Bullying Session is here to teach your child how to defuse and stop verbal and physical bullying. Our Rules of Engagement, teach children safe, non-aggressive, effective and realistic ways for to deal with bullies. Our Session will teach children how to stay calm when angry, and how to respond appropriately to someone that makes him/her mad. Contact Us for further information.
"Only Women" kickboxing/ Boot Camp Classes
starting June 24th 2013 limited space for 100 new members call to sign up today!
- The Cost: 12 week program for $599 plus tax
View & Download Our Flyer
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Arabic
Register Now
Summer Camp
Kids Martial Arts, Weapon Training, Board Breaking and more
Starting: July 1st, 2013 - August 16th, 2013
From: 8 am - 6 pm, Monday to Friday
- The Cost: First week $299 and for every additional week you purchase you receive a 50% discount.
Register Now
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Class Schedule
Our monthly Schedule - Updated 17/04/2013
Ottawa South Location Download
Orleans Location Download
6am - 6:45am Kick Boxing Boot Camp- 6:45am – 7:30am Kick Boxing Boot Camp
- 7:30am – 8:15am Kick Boxing Boot Camp
- 8:15am – 9:00am Kick Boxing Boot Camp
- 9:00am – 9:45am Kick Boxing Boot Camp
- 9:45am – 10:30am Kick Boxing Boot Camp
- 10:30am–11:15am Kick Boxing Boot Camp
- 11:15am – 12pm Kick Boxing Boot Camp
- 12pm - 1pm Kick Boxing Boot Camp
- 4pm - 5pm Kick Boxing Boot Camp
- 5pm - 5:30pm Little Dragons
- 5:30pm - 6:15pm Children 8+
- 6:15pm - 7pm Family
- 7pm - 8pm Taekwon-do Teens/Adults
- 8pm - 9pm Kick Boxing Boot Camp
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