Locations:  9-2016 Tenth Line Road Orleans, 1844 Bank Street South,  RCMP Headquarter 1200 Vanier pky, House Of Commons (Parliament)  

New club on 1844 Bank street NOW OPEN for Registration and Classes.

For more information or to arrange a visit, please call (613) 288-7777, 1844 Bank Street South location or (613) 834-KICK(5425) Orleans location or email us at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it .

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What is Taekwon-Do?

Taekwon-Do is the scientific use of the body in the method of self-defense; a body that has gained the ultimate use of its faculties through intensive physical and mental training.

In Taekwon-Do we practice a wide variety of techniques. Not only do we practice kicking and punching, but we also have a variety of thrusts, arm-locks, releases, foot sweeps, self-defense and mental training. Taekwon-Do training leads to a healthy body and mind. The Taekwon-Do practitioner learns a way of life based on the tenets of Taekwon-Do contained with the Student Oath: courtesy, integrity, perseverance, self-control, and loyalty. While the exercises provide a good physical work out which leads to a more fit physical state, the student also finds inner peace through Taekwon-Do and meditation. Taekwon-Do teaches patience, humility, courage, discipline and self-confidence which transforms the student into a person who is more at peace with his or her surroundings; someone with a more positive outlook on life who is prepared to help build a more Peaceful world.

Master Sam Saroughi.
7th Dan Black Belt ITF
international Taekwon-do federation,  Korea Taekwon-Do Association
International Master Instructor and Examiner, Coach of Canadian national team.